Journals and Books.
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Journals
Gratitude Journal
This custom-designed 56-Page Gratitude Journal can help you navigate around the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what we’re grateful for, we can appreciate everything we have and be kinder to everyone including ourselves. Featuring open-ended, supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, scrapbooking and more– this journal is a fun, creative, and insightful way to create more joy in everyday life. This journal is designed to also be kept as a keepsake and is a powerful tool for positive change! We hope this journal will guide you through your gratitude journey and make it a bit easier to track all the little magic in your life, especially on the days when it’s really hard to thank the universe willingly.
Sweet Dreams Journal
Find balance, release stress, and cultivate relaxing and mindful energies to align your body and mind for a good night’s sleep! For this month’s Happiness Boosting Activity, this custom designed TheraBox Sweet Dreams Journal can help you track and create regular sleep schedules, relaxing bedtime routines, and sleep-inducing environments so you can clock-in more zzzs! This journal also includes sleep rituals and self-help tools including sleep assessments, sleep prompts, sleep logs, night routines, and space for reflection to better understand your sleep patterns so you can create an effective plan for getting all the sleep you need!
Adventure Journal
‘Tis the season of lounging around on the beach, going on spontaneous getaways, and getting a dose of vitamin sea. We can all feel it; summer is calling us out and we just can’t stop daydreaming about where we will go once everything returns to normal. This might feel a little counter-intuitive given this year’s circumstances, but it never hurts to start planning early and find something to look forward to. Or, if you’re ready for a dose of adventure pronto– there are definitely ways to plan little safe weekend adventures even if you can’t travel outside of the country! Use this adventure journal to plan your future travels and organize your bucket list. Or log your past travels and make it a time capsule of your memories, emotions, and descriptions of the places, people, and things you’ve encountered.
Insight Editions | RECHARGE: A Day & Night Reflection Journal
Recharge and re-energize your day-to-day with Insight Edition’s Recharge: A Day and Night Reflection Journal! In today’s fast-paced world, our personal batteries often feel drained by the never-ending stimulation of technology, to-do lists, and news events. This 90-day self-care journal aims to keep burn-out at bay through reflection & awareness. Each daily spread includes space to track and reflect on goals, stresses, diet, and activities, revealing patterns that uplift your well-being.
Habit trackers for sleep, mood, exercise, food, and more let you monitor crucial lifestyle patterns. Guided prompts make it easy to check in with yourself morning and night, relieve anxiety, reset, and promote gratitude. Set daily affirmations, note what you’re grateful for, and reflect on positive actions.
Insight Editions supports sustainability and conservation through partnerships with organizations such as Jane Goodall Institute, The National Parks Association, Mission Blue, and Roots of Peace and through Happybloom Marketplace 33 % of profit on commissions help feed the needy.
Books
Microcosm Publishing X Kelly Cree & Jessica Mullen | Monthly Manifestation Manual: A 31-Day Guided Journal to Create Your Best Life
The 31-Day Monthly Manifestation Manual turns intention into action with a whole month of guided exercises. Created by Jessica Mullen & Kelly Cree, the dreamy designs and potent exercises are based on tried, tested and true methods. Designed to rewire your brain to rewire thought patterns and actualize your intentions and dreams, this planner-slash-workbook can help you navigate seasonal shifts and holiday stress. Check in each morning, follow simple prompts to focus your energy, and track your wins to reinforce positivity. Keep it on your nightstand or desk, and spend just 5–10 minutes a day; watch as your mindset shifts, creativity flourishes, and inner calm takes root. Bite-sized, approachable, and thoughtfully designed, this guided journal makes self-care and manifestation an effortless, ethereal practice you’ll look forward to each day.
When stress, doubt, or busy times creeps in, these quiet moments help you remember what truly matters and bring a sense of balance to your day.
Microcosm Publishing | If You're Freaking Out, Read This: A Coping Workbook
Sometimes the best advice is simple: If You’re Freaking Out, Read This. Equal parts instruction and comfort, the title itself invites you to pause, breathe, and find steadiness when life feels overwhelming. Written by Simone DeAngelis with a foreword by Dr. Faith G. Harper, this workbook is a compassionate companion for navigating anxiety, stress, and life’s inevitable transitions. What began as Simone’s personal survival guide during her hardest days has grown into a shared resource: 31 days of prompts, coping exercises, and affirmations that gently untangle anxious spirals, build healthier habits, and remind you of your worth.
If You’re Freaking Out, Read This blends real-life wisdom from author Simone DeAngelis with professional expertise from Dr. Faith G. Harper, PhD and licensed counselor, so you get support that’s both personal and therapist-approved.
Raleigh Briggs | Your Cozy Life
In a whirlwind world, it’s all too easy to lose touch with the little pleasures of daily life. We dash through chores, craving quick fixes, and end up missing out on the joy of rolling up our sleeves. But what if you hit the brakes, took the wheel, and crafted a life filled with purpose and peace? Picture your home morphing into a cozy, eco-friendly retreat, where every task be it whipping up a meal or sprucing up the place—fills you with bliss!
Make this vision a reality while you learn to save money, save the planet, save energy and create a cozy, sustainable life with Raleigh Briggs’ Your Cozy Life. This book is your guide to natural housekeeping, organic gardening, herbal first aid, and DIY home repair. From making healthy tinctures and fixing leaky faucets to preserving food and mending clothes, this book offers simple, accessible skills for anyone looking to live more consciously and sustainably. Ideal for those who want to craft a cozy home and reduce waste—without the need for fancy tools or costly products. Raleigh’s approachable style empowers you to embrace a simpler, more self-sufficient lifestyle. It’s about embracing the simple joys and doing it yourself, one step at a time.
The Yearly Book Of Celebration
The Year Of Celebrations Scratch-Off Activity Book includes monthly whimsical mystery activities to inspire little acts of joy, festivity, and fun anytime of the year!
The activity book encourages you to make room for celebration and enjoyment in your life, no matter how big or how small. In this journey called life, it is important to appreciate each and every moment. Celebrate the little things in life, because that’s what makes it all the more worthwhile! Try scratching off at least one activity per week – it will encourage you to celebrate and be thankful for something new!
No cheating! Once you scratch off a circle, there are no take backs! Even if you’re busy and it doesn’t seem like the right time to do the activity, challenge yourself to make the time for it either within the day or week, and allow your spirit to come back from the activity feeling rejuvenated. Add this to your daily routine or use the booklet on days when you need a little pick me up. Celebrate yourself! You are worthy of your time, love, and devotion.
The Essence of Healing and GMichelle Wellness | The Self-Care Investment Handbook
Investing in yourself begins with self-care, and The Self-Care Investment Handbook by G. Michelle Goodloe is the perfect read to take you through that road. This intentionally written journal breaks down 8 different types of self-care and offers practical tools to develop a personalized self-care plan. With mindful activities, reflective exercises, and weekly trackers, build a sustainable routine that supports emotional balance and overall well-being. This handbook is a reminder that self-care is not a luxury but an essential investment in your personal growth and happiness, allowing you to show up as your best self in all aspects of life.
FUN FACT: As the owner of The Essence of Healing LLC and creator of self-help resources, Michelle combines her expertise as a licensed clinical social worker, supporting individuals impacted by stress, trauma, and compassion fatigue.
THERABOX | Self Care in Bloom: A Nature-Inspired Adult Coloring Book
Embark on a transformative journey of self-discovery through the therapeutic embrace of art and nature. We invite you to explore these two powerful forces that have long been recognized for their healing capacities. The pages of “Self Care in Bloom” serve as your medium for healing, where the fusion of art and nature becomes a sprout that grows into a fun and flourishing well-being ritual. Whip out your markers, crayons, or watercolor and fill these pages with soulful hues and a renewed spirit!
his enchanting adult coloring book contains unique custom illustrations and specially curated quotes to sprout your sense of motivation and inspiration while allowing plenty of creative expression.